Massage is the act of treating body to stimulate circulation, relieve tension, and increase suppleness by rubbing, patting, or kneading the body. It promotes relaxation and well -being of the body. This word is derived from a French word “massage,” which literally means friction of kneading. It can be done with the help of fingers, hands, elbows, feet or knees. It involves pressure. Pressure is applied on the body on body parts like muscles, ligaments, face, skin, connective tissue, or organs of gastrointestinal system. The person who wants it is treated while he/she is lying on table or chair or lying on floor.
